I did 14,000 steps yesterday, about 4,000 more than usual. Climbed Cowles Mountain, about 3.4 miles distance and 890 feet elevation. Then got home and walked the dog for a mile. My knees would like to discuss my choices.
I did 14,000 steps yesterday, about 4,000 more than usual. Climbed Cowles Mountain, about 3.4 miles distance and 890 feet elevation. Then got home and walked the dog for a mile. My knees would like to discuss my choices.