Small changes in daily activity levels, like doing a little more walking, stair-climbing, chores around the house, and gardening, can burn a lot of calories and have major health benefits. It’s called NEAT—non-exercise activity thermogenesis.
Small changes in daily activity levels, like doing a little more walking, stair-climbing, chores around the house, and gardening, can burn a lot of calories and have major health benefits. It’s called NEAT—non-exercise activity thermogenesis.