Forget 10,000 steps: 7 tips for step counters.
The notion to take 10,000 daily steps stems from a marketing ploy: As the 1964 Tokyo Summer Olympics approached, a Japanese researcher decided to nudge his nation to be more active by offering pedometers with a name that loosely translated as “10,000-step meter.” (The Japanese character for the number 10,000 looks a little like a person walking.)
For “men and women younger than age 60, the greatest relative reductions in the risk of dying prematurely came with step counts of between about 8,000 and 10,000 per day,” according to a 2022 study pooling results from 47,457 adults of all ages.
For people older than 60, the threshold was a little lower. For them, the sweet spot for reduced mortality risk was 6,000 to 8,000 steps per day.