Journalist Jennifer Senior writes at The Atlantic about her own and the nation’s struggles with insomnia: Why Can’t Americans Sleep?.
Like Senior, I have struggled with fierce insomnia, sometimes getting only two hours per night of sleep for several nights a week. It started in 2020 or so. And like Senior, medication has corrected the problem for me. She takes Klonopin; for me, it’s 50 mg of Trazodone, an antidepressant. I take it at bedtime, and I sleep soundly most nights. It hasn’t fixed my insomnia, but it’s reduced to two or three nights a month.
Not only is restored sleep great for my physical and mental health, but I get the added benefit that I can drink as much coffee as I want, whenever I want. It’s coming up on 4 pm right now and I’m thinking of fixing myself a cup now!